Exercises and Tips to Improve Tennis Serve

This time I bring you a few tips to make your tennis serves are most effective. The idea is that by following these steps and over a period of three months achieve a significant improvement in your tennis serve, yes, as long as you are consistent and do the exercises I propose here.

To improve your tennis serve I recommend the following:

Step 1) Book a tennis court for you one hour a week designed to exercise your tennis serve ONLY

Step 2) Take about 30 tennis balls around, if you do not have borrowed that amount you could lose your tennis club or your tennis instructor.

Step 3) The first 15 minutes before entering the track I recommend you do a few warm up exercises. Remember to warm shoulders, Munera, waist, etc ...

Step 4) After you make your warm up and stretching, the first 5 to 10 minutes after entering the track you put your feet in position tennis serve (foot back parallel to the bottom line and looking forward foot to the right pole the network) all without racket and your dominant hand (right for righties) are going to throw balls into the box that suits you pull like you're throwing stones from behind your head.

Step 5) You're going to do about 5-10 min the kick-ball and tennis racquet without trying to make the exercise as perfect as possible or slowmotion slow motion. Remember to note that both arms be coordinated to have the continental grip, pronation do, make the imaginary point of impact with the arm fully stretched, accompanying the blow to the termination, etc ...

Step 6) You're going to start taking the first set of 25 balls to a single box slowly make the movement focused on technically good.

Step 7) The following number of balls you realize the tennis serve two balls and two balls one box to another box. That is going to remove the two balls 25 balls alternating each frame just worrying because between the ball into the box serve.

Step 8. Now the next set of 25 balls are going to focus on those two balls at each table will both at the same corner kick box.

Step 9) The next series will you get two balls at the same picture as before but now a ball goes into a corner and the second goes to the opposite corner. Here are working addresses ball.

Step 10) After working with the tennis serve low average power ball work addresses the following series now going to work with a throw of power and a weak second serve but surely. The objective here is that you always between the second tennis serve and not commit a double fault.

Step 11) This step only if you made it a relatively advanced player. You will make the last two sets with a flat first serve and a second with much effect either cut or topspin (note: remember throw the ball to the right place depending on whether the serve is cut or topspin)

If you perform this exercise with one day per week recorded during three months notice improvement in your tennis serve.

On the other hand if you belong to a tennis club and have the advantage of being able to book and pay in advance track of what I recommend, so you have a firm commitment not to miss your appointment training and weekly tennis serve would lose reserve money, so you are forced to be constant.

If you want to keep learning recommendations to improve your tennis technique I recommend you click the link below classes on tennis technique and help you improve your technical tennis and much more ...

I wish you the best results after applying this exercise in tennis;)

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