Tips To Forgive

1 - Let go of the past. One of the main reasons to forgive is to let go of the past of our lives. I do not mean that we should forget the past, or delete it from our minds. Forgiveness is not forgetting means remembering without pain. We all have memory and life experiences are recorded in it, but when we forgive, we break a chain that kept us tied to the past, freeing us from resentment and pain, leaving the way clear for living in the present. "I choose to live in the Present? 2 - Leave from the victim. The victim always needs a victimizer, it attracts. Leave the role of victim, is an important step to forgive. The victim is not interested in forgiving, because it would remove the reason for her complaints. Recognizing our victim is starting to regain our power. The victim said: "Why this happens to me my, so good I am??, While one who is connected to power said:" What I have to learn from this situation?. There is a big difference in how we approach the problem. So, from now begins to say: "I_________am a powerful person." 3 - Waiver of criticism and trial. When we judge others, we completely forget the divine essence that every human being carries within itself .

Compassion is not the same as feeling sorry for others, it is arrogance. Compassion is to understand that, surely the person who committed a tort against you, you probably had a tough childhood, or have suffered some form of abuse. We do not know the reasons why he has behaved that way and your emotional state at that time. That does not mean we have to agree with their actions. 4 - Get rid of negative thoughts. Scientists say we have 60,000 thoughts a day and most of them focus on what we do not want. There are many ways to "control? negative thoughts and the most practical and simple way is to redirect your thoughts on what if we want. Another powerful tool is the statements, we can replace a negative thought with a positive statement, eg: "Never forgive this useless object ...?, You better think:" Yo________perdono completely and lovingly to _________?. Forgiveness is a work of purification, to decide to do, our thoughts become lighter.

5-Learn from negative experiences. In every negative situation there is a positive side. Remember that the right question is: What do I have to learn from this situation? If we can understand what is the teaching, we take a quantum leap in our personal growth process. And if not ... remain engaged with the victim, and that can go 10, 20, 30 or more years, stuck in our evolution. 6 - Let others have the right. It is better to be happy than be right. Why you always want to be right? Why you always want to win? When someone tells you that the sky is green, instead of fighting or want to impose your way of seeing things, because better not avoid discussion and give the reason the other. You know that the sky is blue, but you do not know is why the other person makes such a claim. It may be color blind, maybe you just want to annoy. At the time you give the reason the other person, his intentions lose energy and avoid a discussion. My mom always told me when I was young: "When you do not want two do not fight.? Do the following exercise: Agree with your spouse and choose who starts.

The exercise is to let the other be right for a week, then change. An example might be: "You never lower lid poceta ...? -Yes, my love is true, you're right, I'll be more aware ... 7 - Find your inner peace. We are unhappy when we are not alone. There are many ways to recover: Do yoga, meditate, listen to music, make statements ... But there is one that is very effective: FORGIVE. When we forgive we feel a sense of relief, as if we had taken a load off. This will create inner peace, on the contrary, resentment, bitterness, disconnects us from peace. If you want a better world we must inevitably begin with ourselves. Then leave this example of a woman who has dedicated his life to spread a message of peace: "I always carry my message of peace:" This is the way of peace: overcome evil with good, falsehood with the truth and hatred with love. " There is nothing new in this post, but his practice. Put it into practice is necessary, not only in international issues but also on the staff. I think the situation the world is a reflection of our own immaturity.

If we were mature, harmonious people, war would be no problem: it would be impossible?. 8 - Admit you are a being of light is very important to recognize that You are a being of light, a Son of God, and your brother too. In the Bible and other scripture says: God is love and if we are His children, we can not be less than that. Look into the eyes of others, there is God, no matter what that person is, there is God. I know that in some cases it is difficult to recognize the light in the other, for example, a person who has committed a crime, how can we see something good in that person? Although that being has made mistakes in his life, his essence remains the same: a being of light, that life circumstances took a path "wrong?, Filled with dark, why not stop being a child of God . Recognize the light in others is an act of love. "I recognize the light in you.? Author: Mario Morianihttp: / / www.aprendiendoaperdonar.com

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