How lose weight fast? 9 Strategies to Transform Your Body

For many people weight loss is a chronic endeavor. Very soon get rid of a few pounds is an event that results in re-earn those extra pounds. Most diets are not successful in the long run because they involve people to break and therefore are not permanent changes in your weight. Fortunately, research has revealed strategies that increase your chances to lose weight permanently.

There is an answer to how to lose weight quickly, and tell you it depends what you call quickly, or if you want to permanently change the word. If you change your body fast might not lose sight of that weight for long, however if you want to lose permanently, I have 9 strategies to achieve this.

1. Exercise is essential to losing weight.

It's nothing new, but exercise is probably the most important advice I can give to achieve sustained weight loss and of course stay at that weight when you reach your ideal goal. For exercise to help you lose weight you need at least 3 sessions per week for at least 30 minutes. There is no excuse to say 'I have no time to exercise'. You can take a walk with a friend, being in a football team, or any particular class in the gym.

2. Weight loss and weight training

There is a basic equation: the more muscle you have, the more calories you burn. This is the reason why professional weightlifters eat hundreds of calories per day to mantain your weight. Muscle is active tissue, fat is not. Muscle burns a significant amount of calories per day just to support themselves. Studies have shown that people who have changed their eating habits and weight training have lost 44% more fat than those who just change their eating habits (diet).

While aerobic activity helps you burn calories, speed up your Metablen muscles and burn calories even at rest.

3. Food Journal

It's basically a diary of what you eat, about what time, if you feel satisfied, the amount of food you put into the dish. After a while you find patterns, what you do on the weekends, how you could change certain foods or you know that come the weekend, what to avoid. I assure you will make changes only very healthy to know your eating patterns.

4. Focus on being healthy, not to be thin

The success of how to lose weight quickly and keep your weight as time passes is that they change their true objective, instead of wanting to be thin want to be healthy. This simple change in mindset will help you select foods that help your body stay healthy instead of worrying about whether these foods will affect your weight.

5. Find the reason why you overeat.

Learning to cope with emotions without food is a skill that will help you control your weight. If you have an emotional problem that leads to eating too much, I suggest you seek help and support in a psychologist, but any exercise plan, diet or pill will help.

6. Portion control.

Our concept of normal portions of the truth is much neglected in our memory. Be aware of the amount of food they serve you when you go to eat at a restaurant. If necessary, divide what you're going to eat half and take it home. It is very easy to be of those who clean the dishes when they eat, even if the amount of food is enormous. Learn to pay attention to your hunger level and stop eating when you feel comfortably satisfied, not until you're about to burst.

7. Lose weight safely secured with small changes

People who wonder how lose weight fast and to use extreme methods, it is important to realize something, the faster lose weight, it is more likely that weight comes from water and muscle, not necessarily fat. Aim to lose 1-2 pounds per week, one pound equals 3500 calories. Making small changes eliminating 250 calories per day from food and 250 calories per day with exercise, you can lose a pound of fat per week.

8. Eat slowly

You noticed how long it will take thin people eat when. Eating slowly is one method that will help you lose pounds. That's because the brain takes 20 minutes to start sending signals to your body that has been met. People who eat quickly come eat more because it gives the brain time to tell them to be met. Then, eat slow and rapid weight loss will become easy.

9. Eat less fat.

This I think all we must confine high-fat foods can help us lose weight. Reading labels is important to carry out this task. Keep an eye on the labels for you to accomplish your goal really is to lose weight.

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